Recette: Délicieuse Omelette paléo

Omelette paléo. Paleo Spring Omelette For an omelette that smacks of spring, you can make this one with eggs, full-fat canned coconut milk, sliced prosciutto, asparagus, garlic, and coconut oil. The full fat coconut milk helps make the omelette and rich without dairy. So delicious and made with only a few ingredients!

It also tastes pretty amazing and can be easily altered to suit your tastes. There are even a few sweet omelettes! The main ingredient is eggs, which are high in protein, healthy fats, and contain all the essential amino acids your body needs for growth and repair. Omelette paléo 7 4

Omelette paléo

1. Huile de coco.
2. oeuf + 1 blanc d'oeuf.
3. banane.
4. filet de miel.
5. lait d'amande (ou autre lait végétal).
6. carré de chocolat noir 85%.
7. Noix de coco râpé.

For the paleo Spanish omelette you are making, it will add flavor and act as a stand in for the potatoes. The egg-based staple can be found at nearly bar in Spain. One thing you won't find in traditional Spanish omelettes is coconut cream. I find that adds some richness to the dish without adding dairy.

Omelette paléo

1. Faire chauffé un peux d'huile de coco dans une poêle antiadhésive.
2. Mélanger dans un bol les oeuf, la banane coupée en rondelles et le miel.
3. Verser dans la poêle bien chaude puis ajouter le lait d'amande et étaler avec le dos de la fourchette.
4. Laisser l'omelette cuire 5 ou 6 minutes sur feux moyen puis parsemer de copeaux de chocolat noir puis faire cuire quelque minutes supplémentaire puis rabattre les deux bord avec une spatule afin d'obtenir une belle omelette puis saupoudrer de noix de coco râpée.

In a small mixing bowl, whisk eggs until foamy. Heat oil in a small skillet over medium flame and add eggs. Using a rubber spatula, tilt pan and lift edges to allow uncooked eggs to make contact with hot surface of pan. You can make it using just a few basic ingredients that you likely already have in your kitchen. For a French omelette, use a combination of tablespoon and fingers to roll the omelette.

Partager :