Recette: Appétissante Pancakes healthy
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A bit of buttermilk adds a nice tang to these flapjacks. With a few easy swaps, you can totally keep pancakes in your breakfast rotation—and enjoy what you're eating at the same time. Oatmeal, whole wheat, banana, and tons more! Pancakes healthy 6 3
Pancakes healthy
- 4 c à s d'avoine.
- 1 œuf.
- 1 c à c de vanille (sinon cacao selon goût).
- 1 c à c de levure chimique.
- 1 banane écrasée sinon poudre de datte pour sucrer.
- 4 à 5 c à s de lait.
Hearty Pancakes One of the keys to a successful day is starting your morning off the right way—with a hearty and healthy breakfast that kick-starts your metabolism and helps burn calories. Pancakes can be part of a nutritious breakfast if you use just a few healthy tricks. Pancakes are a hearty, filling breakfast food, and with some planning they might be able to fit into a healthy diet — but you'll need to pay particular attention to your fat, sodium and sugar intake. Livestrong.com Mash bananas in a large bowl until smooth.
Pancakes healthy
- Mélanger tous les ingrédients ensemble puis ajouter le lait petit à petit jusqu'à l'obtention d'un appareil épais..
- Faire cuire dans une poêle..
- Servir avec du sirop d'érable (miel, nutella healthy, banane, pêche,.......).
Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Making pancakes from scratch is easy. After rounds of testing, I made the perfect, healthy whole wheat pancakes.
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